Stefan Plotzki 12:30 row
2,615m
Meters
12:30.0
Time
2:23.4
Pace
145
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 27 |
| Stroke Count | 345 |
May 12, 2023 21:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:30.0 | 2,615m | 2:23.4 | 119 | 708 | 27 |
| 3:00.0 | 616m | 2:26.1 | 112 | 686 | 28 |
| 6:00.0 | 626m | 2:23.7 | 118 | 705 | 28 |
| 9:00.0 | 633m | 2:22.1 | 122 | 719 | 27 |
| 12:00.0 | 635m | 2:21.7 | 123 | 723 | 28 |
| 12:30.0 | 105m | 2:22.8 | 120 | 713 | 28 |
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Workout Graph
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