Stefan Plotzki 3000m row
3,000m
Meters
14:17.2
Time
2:22.8
Pace
167
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 27 |
| Stroke Count | 396 |
| Drag Factor | 90 |
May 12, 2023 22:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:17.2 | 3,000m | 2:22.8 | 120 | 713 | 27 |
| 2:56.4 | 600m | 2:27.0 | 110 | 679 | 27 |
| 2:52.9 | 1,200m | 2:24.0 | 117 | 702 | 28 |
| 2:51.5 | 1,800m | 2:22.9 | 120 | 712 | 28 |
| 2:49.0 | 2,400m | 2:20.8 | 125 | 731 | 28 |
| 2:47.5 | 3,000m | 2:19.5 | 129 | 742 | 28 |
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Workout Graph
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