Stefan Plotzki 15:00 row

3,177m

Meters

15:00.0

Time

2:21.6

Pace

179

Calories

Average Watts123
Calories Per Hour723
Stroke Rate27
Stroke Count416
Drag Factor93

May 27, 2023 21:04:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,177m 2:21.6 123 723 27
3:00.0 615m 2:26.3 112 684 28
6:00.0 631m 2:22.6 121 715 27
9:00.0 640m 2:20.6 126 733 28
12:00.0 644m 2:19.7 128 741 28
15:00.0 647m 2:19.1 130 747 28

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Workout Graph

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