Stefan Plotzki 20:00 row
4,204
Meters
20:00.0
Time
2:22.7
Pace
236
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 28 |
| Stroke Count | 563 |
| Drag Factor | 92 |
May 28, 2023 20:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,204 | 2:22.7 | 120 | 714 | 28 |
| 4:00.0 | 829 | 2:24.7 | 115 | 697 | 27 |
| 8:00.0 | 833 | 2:24.0 | 117 | 702 | 28 |
| 12:00.0 | 835 | 2:23.7 | 118 | 705 | 28 |
| 16:00.0 | 838 | 2:23.1 | 119 | 710 | 29 |
| 20:00.0 | 869 | 2:18.0 | 133 | 757 | 29 |
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Workout Graph
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