Stefan Plotzki 16:00 row

3,354m

Meters

16:00.0

Time

2:23.1

Pace

188

Calories

Average Watts119
Calories Per Hour710
Stroke Rate27
Stroke Count441
Drag Factor92

May 30, 2023 20:58:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
16:00.0 3,354m 2:23.1 119 710 27
4:00.0 811m 2:27.9 108 671 27
8:00.0 835m 2:23.7 118 705 27
12:00.0 826m 2:25.2 114 692 27
16:00.0 882m 2:16.0 139 778 29

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Workout Graph

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