Stefan Plotzki 17:00 row
3,388m
Meters
17:00.0
Time
2:30.5
Pace
184
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 27 |
| Stroke Count | 462 |
| Drag Factor | 90 |
June 01, 2023 21:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:00.0 | 3,388m | 2:30.5 | 103 | 653 | 27 |
| 4:00.0 | 803m | 2:29.4 | 105 | 660 | 27 |
| 8:00.0 | 805m | 2:29.0 | 106 | 663 | 27 |
| 12:00.0 | 774m | 2:35.0 | 94 | 623 | 26 |
| 16:00.0 | 800m | 2:30.0 | 104 | 656 | 28 |
| 17:00.0 | 207m | 2:24.9 | 115 | 695 | 27 |
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Workout Graph
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