Stefan Plotzki 10:00 row
2,092
Meters
10:00.0
Time
2:23.4
Pace
116
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 28 |
| Stroke Count | 284 |
| Drag Factor | 90 |
June 06, 2023 19:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,092 | 2:23.4 | 119 | 696 | 116 | 28 |
| 2:00.0 | 416 | 2:24.2 | 117 | 690 | 23 | 28 |
| 4:00.0 | 417 | 2:23.8 | 117 | 690 | 23 | 28 |
| 6:00.0 | 416 | 2:24.2 | 117 | 690 | 23 | 28 |
| 8:00.0 | 419 | 2:23.1 | 119 | 690 | 23 | 28 |
| 10:00.0 | 424 | 2:21.5 | 124 | 720 | 24 | 29 |
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Workout Graph
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