Stefan Plotzki 15:00 row
3,068
Meters
15:00.0
Time
2:26.6
Pace
168
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 27 |
| Stroke Count | 414 |
June 06, 2023 20:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,068 | 2:26.6 | 111 | 681 | 168 | 27 |
| 3:00.0 | 599 | 2:30.2 | 103 | 655 | 32 | 27 |
| 6:00.0 | 619 | 2:25.3 | 114 | 691 | 34 | 28 |
| 9:00.0 | 617 | 2:25.8 | 113 | 688 | 34 | 28 |
| 12:00.0 | 609 | 2:27.7 | 108 | 673 | 33 | 27 |
| 15:00.0 | 624 | 2:24.2 | 117 | 701 | 35 | 28 |
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Workout Graph
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