Stefan Plotzki 16:00 row
3,317m
Meters
16:00.0
Time
2:24.7
Pace
188
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 27 |
| Stroke Count | 445 |
| Drag Factor | 91 |
June 08, 2023 21:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:00.0 | 3,317m | 2:24.7 | 115 | 697 | 27 |
| 4:00.0 | 819m | 2:26.5 | 111 | 682 | 28 |
| 8:00.0 | 824m | 2:25.6 | 113 | 690 | 28 |
| 12:00.0 | 778m | 2:34.2 | 95 | 628 | 26 |
| 16:00.0 | 897m | 2:13.7 | 146 | 803 | 29 |
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Workout Graph
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