Stefan Plotzki 20:00 row
4,042m
Meters
20:00.0
Time
2:28.4
Pace
222
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 27 |
| Stroke Count | 538 |
| Drag Factor | 91 |
June 10, 2023 21:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,042m | 2:28.4 | 107 | 668 | 27 |
| 4:00.0 | 805m | 2:29.0 | 106 | 663 | 27 |
| 8:00.0 | 815m | 2:27.2 | 110 | 677 | 27 |
| 12:00.0 | 782m | 2:33.4 | 97 | 633 | 26 |
| 16:00.0 | 816m | 2:27.0 | 110 | 678 | 27 |
| 20:00.0 | 824m | 2:25.6 | 113 | 690 | 28 |
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Workout Graph
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