Stefan Plotzki 20:00 row

4,042m

Meters

20:00.0

Time

2:28.4

Pace

222

Calories

Average Watts107
Calories Per Hour668
Stroke Rate27
Stroke Count538
Drag Factor91

June 10, 2023 21:00:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
20:00.0 4,042m 2:28.4 107 668 27
4:00.0 805m 2:29.0 106 663 27
8:00.0 815m 2:27.2 110 677 27
12:00.0 782m 2:33.4 97 633 26
16:00.0 816m 2:27.0 110 678 27
20:00.0 824m 2:25.6 113 690 28

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Workout Graph

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