Stefan Plotzki 15:00 row
3,041m
Meters
15:00.0
Time
2:27.9
Pace
166
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 27 |
| Stroke Count | 409 |
| Drag Factor | 89 |
June 10, 2023 21:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 3,041m | 2:27.9 | 108 | 671 | 27 |
| 3:00.0 | 599m | 2:30.2 | 103 | 655 | 27 |
| 6:00.0 | 612m | 2:27.0 | 110 | 678 | 27 |
| 9:00.0 | 603m | 2:29.2 | 105 | 662 | 26 |
| 12:00.0 | 612m | 2:27.0 | 110 | 678 | 27 |
| 15:00.0 | 616m | 2:26.1 | 112 | 686 | 28 |
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