Stefan Plotzki 15:00 row

3,033m

Meters

15:00.0

Time

2:28.3

Pace

164

Calories

Average Watts107
Calories Per Hour668
Stroke Rate27
Stroke Count415
Drag Factor91

June 14, 2023 19:59:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,033m 2:28.3 107 668 27
3:00.0 600m 2:30.0 104 656 27
6:00.0 610m 2:27.5 109 675 28
9:00.0 610m 2:27.5 109 675 28
12:00.0 610m 2:27.5 109 675 28
15:00.0 604m 2:29.0 106 664 27

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Workout Graph

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