Stefan Plotzki 15:00 row
3,065
Meters
15:00.0
Time
2:26.8
Pace
169
Calories
82
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 27 |
| Stroke Count | 415 |
| Drag Factor | 90 |
July 01, 2023 20:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,065 | 2:26.8 | 111 | 676 | 169 | 27 | 82 |
| 3:00.0 | 609 | 2:27.7 | 108 | 660 | 33 | 28 | 89 |
| 6:00.0 | 613 | 2:26.8 | 111 | 680 | 34 | 28 | 87 |
| 9:00.0 | 615 | 2:26.3 | 112 | 680 | 34 | 28 | 91 |
| 12:00.0 | 614 | 2:26.5 | 111 | 680 | 34 | 28 | 73 |
| 15:00.0 | 614 | 2:26.5 | 111 | 680 | 34 | 27 | 73 |
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Workout Graph
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