Stefan Plotzki 15:00 row
3,026
Meters
15:00.0
Time
2:28.7
Pace
166
Calories
118
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 27 |
| Stroke Count | 404 |
| Drag Factor | 90 |
July 02, 2023 18:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,026 | 2:28.7 | 106 | 666 | 27 | 118 |
| 3:00.0 | 612 | 2:27.0 | 110 | 678 | 28 | 119 |
| 6:00.0 | 613 | 2:26.8 | 111 | 680 | 27 | 119 |
| 9:00.0 | 618 | 2:25.6 | 113 | 690 | 28 | 117 |
| 12:00.0 | 562 | 2:40.1 | 85 | 593 | 24 | 119 |
| 15:00.0 | 622 | 2:24.6 | 116 | 697 | 28 | 120 |
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Workout Graph
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