Stefan Plotzki 15:00 row
3,129
Meters
15:00.0
Time
2:23.8
Pace
173
Calories
116
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 27 |
| Stroke Count | 409 |
| Drag Factor | 90 |
July 05, 2023 20:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,129 | 2:23.8 | 118 | 692 | 173 | 27 | 116 |
| 3:00.0 | 609 | 2:27.7 | 108 | 660 | 33 | 26 | 112 |
| 6:00.0 | 631 | 2:22.6 | 121 | 700 | 35 | 28 | 116 |
| 9:00.0 | 632 | 2:22.4 | 121 | 700 | 35 | 27 | 118 |
| 12:00.0 | 627 | 2:23.5 | 118 | 700 | 35 | 27 | 117 |
| 15:00.0 | 630 | 2:22.8 | 120 | 700 | 35 | 28 | 120 |
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Workout Graph
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