Stefan Plotzki 5:00 row
899m
Meters
5:00.0
Time
2:46.8
Pace
44
Calories
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 559 |
| Stroke Rate | 25 |
| Stroke Count | 126 |
| Drag Factor | 89 |
July 09, 2023 19:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 899m | 2:46.8 | 75 | 559 | 25 |
| 1:00.0 | 173m | 2:53.4 | 67 | 530 | 25 |
| 2:00.0 | 183m | 2:43.9 | 79 | 573 | 26 |
| 3:00.0 | 181m | 2:45.7 | 77 | 564 | 25 |
| 4:00.0 | 181m | 2:45.7 | 77 | 564 | 25 |
| 5:00.0 | 181m | 2:45.7 | 77 | 564 | 25 |
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Workout Graph
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