Stefan Plotzki 15:00 row

3,125m

Meters

15:00.0

Time

2:24.0

Pace

173

Calories

109

Heart Rate

Average Watts117
Calories Per Hour703
Stroke Rate27
Stroke Count417
Drag Factor88

July 11, 2023 19:45:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,125m 2:24.0 117 703 27 109
3:00.0 612m 2:27.0 110 678 28 104
6:00.0 631m 2:22.6 121 715 28 106
9:00.0 631m 2:22.6 121 715 28 112
12:00.0 627m 2:23.5 118 707 28 113
15:00.0 625m 2:24.0 117 703 27 111

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Workout Graph

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