Stefan Plotzki 15:00 row
3,125m
Meters
15:00.0
Time
2:24.0
Pace
173
Calories
109
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 27 |
| Stroke Count | 417 |
| Drag Factor | 88 |
July 11, 2023 19:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,125m | 2:24.0 | 117 | 703 | 27 | 109 |
| 3:00.0 | 612m | 2:27.0 | 110 | 678 | 28 | 104 |
| 6:00.0 | 631m | 2:22.6 | 121 | 715 | 28 | 106 |
| 9:00.0 | 631m | 2:22.6 | 121 | 715 | 28 | 112 |
| 12:00.0 | 627m | 2:23.5 | 118 | 707 | 28 | 113 |
| 15:00.0 | 625m | 2:24.0 | 117 | 703 | 27 | 111 |
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Workout Graph
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