Stefan Plotzki 15:00 row
3,112m
Meters
15:00.0
Time
2:24.6
Pace
172
Calories
114
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 27 |
| Stroke Count | 414 |
| Drag Factor | 89 |
July 11, 2023 20:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,112m | 2:24.6 | 116 | 698 | 27 | 114 |
| 3:00.0 | 620m | 2:25.1 | 114 | 693 | 28 | 111 |
| 6:00.0 | 629m | 2:23.0 | 119 | 711 | 27 | 115 |
| 9:00.0 | 626m | 2:23.7 | 118 | 705 | 28 | 113 |
| 12:00.0 | 622m | 2:24.6 | 116 | 697 | 28 | 114 |
| 15:00.0 | 615m | 2:26.3 | 112 | 684 | 27 | 118 |
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Workout Graph
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