Stefan Plotzki 15:00 row
2,937m
Meters
15:00.0
Time
2:33.2
Pace
156
Calories
113
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 634 |
| Stroke Rate | 26 |
| Stroke Count | 401 |
| Drag Factor | 88 |
July 11, 2023 20:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,937m | 2:33.2 | 97 | 634 | 26 | 113 |
| 3:00.0 | 587m | 2:33.3 | 97 | 634 | 27 | 112 |
| 6:00.0 | 590m | 2:32.5 | 99 | 639 | 27 | 113 |
| 9:00.0 | 592m | 2:32.0 | 100 | 642 | 27 | 115 |
| 12:00.0 | 596m | 2:31.0 | 102 | 649 | 27 | 115 |
| 15:00.0 | 574m | 2:36.7 | 91 | 612 | 26 | 110 |
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Workout Graph
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