Stefan Plotzki 15:00 row
3,119m
Meters
15:00.0
Time
2:24.2
Pace
172
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 27 |
| Stroke Count | 408 |
| Drag Factor | 90 |
July 13, 2023 20:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 3,119m | 2:24.2 | 117 | 701 | 27 |
| 3:00.0 | 617m | 2:25.8 | 113 | 688 | 28 |
| 6:00.0 | 621m | 2:24.9 | 115 | 695 | 28 |
| 9:00.0 | 622m | 2:24.6 | 116 | 697 | 27 |
| 12:00.0 | 628m | 2:23.3 | 119 | 709 | 28 |
| 15:00.0 | 631m | 2:22.6 | 121 | 715 | 28 |
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Workout Graph
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