Stefan Plotzki 12:30 row
2,577m
Meters
12:30.0
Time
2:25.5
Pace
142
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 27 |
| Stroke Count | 340 |
| Drag Factor | 90 |
July 13, 2023 20:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:30.0 | 2,577m | 2:25.5 | 114 | 690 | 27 |
| 3:00.0 | 618m | 2:25.6 | 113 | 690 | 28 |
| 6:00.0 | 623m | 2:24.4 | 116 | 699 | 27 |
| 9:00.0 | 597m | 2:30.7 | 102 | 651 | 26 |
| 12:00.0 | 633m | 2:22.1 | 122 | 719 | 28 |
| 12:30.0 | 106m | 2:21.5 | 124 | 725 | 28 |
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Workout Graph
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