Stefan Plotzki 19:00 row
3,844m
Meters
19:00.0
Time
2:28.2
Pace
210
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 27 |
| Stroke Count | 518 |
| Drag Factor | 88 |
July 15, 2023 20:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:00.0 | 3,844m | 2:28.2 | 107 | 669 | 27 |
| 4:00.0 | 810m | 2:28.1 | 108 | 670 | 27 |
| 8:00.0 | 818m | 2:26.6 | 111 | 681 | 28 |
| 12:00.0 | 794m | 2:31.1 | 101 | 648 | 27 |
| 16:00.0 | 815m | 2:27.2 | 110 | 677 | 27 |
| 19:00.0 | 608m | 2:28.0 | 108 | 671 | 28 |
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Workout Graph
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