Stefan Plotzki 19:00 row

3,844m

Meters

19:00.0

Time

2:28.2

Pace

210

Calories

Average Watts107
Calories Per Hour669
Stroke Rate27
Stroke Count518
Drag Factor88

July 15, 2023 20:55:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
19:00.0 3,844m 2:28.2 107 669 27
4:00.0 810m 2:28.1 108 670 27
8:00.0 818m 2:26.6 111 681 28
12:00.0 794m 2:31.1 101 648 27
16:00.0 815m 2:27.2 110 677 27
19:00.0 608m 2:28.0 108 671 28

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Workout Graph

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