Stefan Plotzki 15:00 row
3,119m
Meters
15:00.0
Time
2:24.2
Pace
174
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 28 |
| Stroke Count | 418 |
| Drag Factor | 89 |
July 16, 2023 18:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 3,119m | 2:24.2 | 117 | 701 | 28 |
| 3:00.0 | 616m | 2:26.1 | 112 | 686 | 28 |
| 6:00.0 | 626m | 2:23.7 | 118 | 705 | 28 |
| 9:00.0 | 625m | 2:24.0 | 117 | 703 | 28 |
| 12:00.0 | 625m | 2:24.0 | 117 | 703 | 28 |
| 15:00.0 | 627m | 2:23.5 | 118 | 707 | 28 |
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Workout Graph
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