Stefan Plotzki 15:00 row

3,119m

Meters

15:00.0

Time

2:24.2

Pace

174

Calories

Average Watts117
Calories Per Hour701
Stroke Rate28
Stroke Count418
Drag Factor89

July 16, 2023 18:27:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,119m 2:24.2 117 701 28
3:00.0 616m 2:26.1 112 686 28
6:00.0 626m 2:23.7 118 705 28
9:00.0 625m 2:24.0 117 703 28
12:00.0 625m 2:24.0 117 703 28
15:00.0 627m 2:23.5 118 707 28

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Workout Graph

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