Stefan Plotzki 15:00 row
3,028m
Meters
15:00.0
Time
2:28.6
Pace
165
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 27 |
| Stroke Count | 413 |
| Drag Factor | 90 |
July 16, 2023 18:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 3,028m | 2:28.6 | 107 | 666 | 27 |
| 3:00.0 | 602m | 2:29.5 | 105 | 660 | 27 |
| 6:00.0 | 608m | 2:28.0 | 108 | 671 | 28 |
| 9:00.0 | 608m | 2:28.0 | 108 | 671 | 28 |
| 12:00.0 | 606m | 2:28.5 | 107 | 667 | 28 |
| 15:00.0 | 604m | 2:29.0 | 106 | 664 | 27 |
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Workout Graph
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