Stefan Plotzki 15:00 row

3,138m

Meters

15:00.0

Time

2:23.4

Pace

175

Calories

Average Watts119
Calories Per Hour708
Stroke Rate28
Stroke Count417
Drag Factor90

July 18, 2023 19:52:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,138m 2:23.4 119 708 28
3:00.0 624m 2:24.2 117 701 28
6:00.0 629m 2:23.0 119 711 28
9:00.0 630m 2:22.8 120 713 28
12:00.0 628m 2:23.3 119 709 28
15:00.0 626m 2:23.7 118 705 28

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Workout Graph

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