Stefan Plotzki 15:00 row
2,763
Meters
15:00.0
Time
2:42.8
Pace
146
Calories
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 584 |
| Stroke Rate | 25 |
| Stroke Count | 376 |
| Drag Factor | 91 |
July 18, 2023 20:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,763 | 2:42.8 | 81 | 584 | 146 | 25 |
| 3:00.0 | 610 | 2:27.5 | 109 | 660 | 33 | 27 |
| 6:00.0 | 609 | 2:27.7 | 108 | 660 | 33 | 27 |
| 9:00.0 | 575 | 2:36.5 | 91 | 600 | 30 | 26 |
| 12:00.0 | 413 | 3:37.9 | 34 | 420 | 21 | 19 |
| 15:00.0 | 556 | 2:41.8 | 83 | 580 | 29 | 26 |
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Workout Graph
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