Stefan Plotzki 15:00 row
3,246m
Meters
15:00.0
Time
2:18.6
Pace
185
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 28 |
| Stroke Count | 428 |
| Drag Factor | 90 |
July 20, 2023 20:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 3,246m | 2:18.6 | 131 | 752 | 28 |
| 3:00.0 | 646m | 2:19.3 | 129 | 745 | 29 |
| 6:00.0 | 642m | 2:20.1 | 127 | 737 | 28 |
| 9:00.0 | 647m | 2:19.1 | 130 | 747 | 28 |
| 12:00.0 | 651m | 2:18.2 | 132 | 755 | 29 |
| 15:00.0 | 660m | 2:16.3 | 138 | 775 | 28 |
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Workout Graph
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