Stefan Plotzki 15:00 row

3,135m

Meters

15:00.0

Time

2:23.5

Pace

175

Calories

Average Watts118
Calories Per Hour707
Stroke Rate27
Stroke Count414
Drag Factor90

July 20, 2023 21:15:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,135m 2:23.5 118 707 27
3:00.0 624m 2:24.2 117 701 28
6:00.0 630m 2:22.8 120 713 28
9:00.0 629m 2:23.0 119 711 28
12:00.0 628m 2:23.3 119 709 28
15:00.0 625m 2:24.0 117 703 27

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Workout Graph

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