Stefan Plotzki 16:00 row

3,210m

Meters

16:00.0

Time

2:29.5

Pace

178

Calories

Average Watts105
Calories Per Hour660
Stroke Rate26
Stroke Count429
Drag Factor89

July 29, 2023 19:22:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
16:00.0 3,210m 2:29.5 105 660 26
4:00.0 810m 2:28.1 108 670 27
8:00.0 717m 2:47.3 75 556 24
12:00.0 836m 2:23.5 118 707 28
16:00.0 847m 2:21.6 123 723 28

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Workout Graph

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