Stefan Plotzki 16:00 row
3,210
Meters
16:00.0
Time
2:29.5
Pace
178
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 26 |
| Stroke Count | 429 |
| Drag Factor | 89 |
July 29, 2023 19:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,210 | 2:29.5 | 105 | 660 | 178 | 26 |
| 4:00.0 | 810 | 2:28.1 | 108 | 670 | 44 | 27 |
| 8:00.0 | 717 | 2:47.3 | 75 | 556 | 39 | 24 |
| 12:00.0 | 836 | 2:23.5 | 118 | 707 | 47 | 28 |
| 16:00.0 | 847 | 2:21.6 | 123 | 723 | 48 | 28 |
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Workout Graph
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