Stefan Plotzki 15:00 row
3,223m
Meters
15:00.0
Time
2:19.6
Pace
183
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 28 |
| Stroke Count | 430 |
| Drag Factor | 90 |
July 30, 2023 18:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 3,223m | 2:19.6 | 129 | 742 | 28 |
| 3:00.0 | 630m | 2:22.8 | 120 | 713 | 28 |
| 6:00.0 | 651m | 2:18.2 | 132 | 755 | 29 |
| 9:00.0 | 637m | 2:21.2 | 124 | 727 | 29 |
| 12:00.0 | 642m | 2:20.1 | 127 | 737 | 29 |
| 15:00.0 | 664m | 2:15.5 | 141 | 783 | 29 |
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Workout Graph
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