Stefan Plotzki 15:00 row

3,223m

Meters

15:00.0

Time

2:19.6

Pace

183

Calories

Average Watts129
Calories Per Hour742
Stroke Rate28
Stroke Count430
Drag Factor90

July 30, 2023 18:32:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,223m 2:19.6 129 742 28
3:00.0 630m 2:22.8 120 713 28
6:00.0 651m 2:18.2 132 755 29
9:00.0 637m 2:21.2 124 727 29
12:00.0 642m 2:20.1 127 737 29
15:00.0 664m 2:15.5 141 783 29

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Workout Graph

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