Stefan Plotzki 15:00 row

3,177m

Meters

15:00.0

Time

2:21.6

Pace

179

Calories

Average Watts123
Calories Per Hour723
Stroke Rate28
Stroke Count426
Drag Factor89

July 30, 2023 19:16:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,177m 2:21.6 123 723 28
3:00.0 635m 2:21.7 123 723 28
6:00.0 641m 2:20.4 126 735 29
9:00.0 636m 2:21.5 124 725 28
12:00.0 635m 2:21.7 123 723 28
15:00.0 631m 2:22.6 121 715 28

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Workout Graph

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