Stefan Plotzki 15:00 row

3,218m

Meters

15:00.0

Time

2:19.8

Pace

182

Calories

Average Watts128
Calories Per Hour740
Stroke Rate28
Stroke Count424
Drag Factor91

August 05, 2023 16:23:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,218m 2:19.8 128 740 28
3:00.0 637m 2:21.2 124 727 28
6:00.0 638m 2:21.0 125 729 28
9:00.0 641m 2:20.4 126 735 28
12:00.0 641m 2:20.4 126 735 28
15:00.0 662m 2:15.9 139 779 29

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Workout Graph

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