Stefan Plotzki 15:00 row
3,218m
Meters
15:00.0
Time
2:19.8
Pace
182
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 28 |
| Stroke Count | 424 |
| Drag Factor | 91 |
August 05, 2023 16:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 3,218m | 2:19.8 | 128 | 740 | 28 |
| 3:00.0 | 637m | 2:21.2 | 124 | 727 | 28 |
| 6:00.0 | 638m | 2:21.0 | 125 | 729 | 28 |
| 9:00.0 | 641m | 2:20.4 | 126 | 735 | 28 |
| 12:00.0 | 641m | 2:20.4 | 126 | 735 | 28 |
| 15:00.0 | 662m | 2:15.9 | 139 | 779 | 29 |
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Workout Graph
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