Stefan Plotzki 15:00 row

3,129m

Meters

15:00.0

Time

2:23.8

Pace

174

Calories

Average Watts118
Calories Per Hour704
Stroke Rate28
Stroke Count416
Drag Factor90

August 08, 2023 20:56:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,129m 2:23.8 118 704 28
3:00.0 622m 2:24.6 116 697 28
6:00.0 627m 2:23.5 118 707 28
9:00.0 626m 2:23.7 118 705 28
12:00.0 629m 2:23.0 119 711 28
15:00.0 625m 2:24.0 117 703 28

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Workout Graph

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