Stefan Plotzki 15:00 row
3,129
Meters
15:00.0
Time
2:23.8
Pace
174
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 28 |
| Stroke Count | 416 |
| Drag Factor | 90 |
August 08, 2023 20:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,129 | 2:23.8 | 118 | 696 | 174 | 28 |
| 3:00.0 | 622 | 2:24.6 | 116 | 680 | 34 | 28 |
| 6:00.0 | 627 | 2:23.5 | 118 | 700 | 35 | 28 |
| 9:00.0 | 626 | 2:23.7 | 118 | 700 | 35 | 28 |
| 12:00.0 | 629 | 2:23.0 | 119 | 700 | 35 | 28 |
| 15:00.0 | 625 | 2:24.0 | 117 | 700 | 35 | 28 |
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Workout Graph
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