Stefan Plotzki 15:00 row
3,086m
Meters
15:00.0
Time
2:25.8
Pace
170
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 28 |
| Stroke Count | 420 |
| Drag Factor | 91 |
August 08, 2023 21:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 3,086m | 2:25.8 | 113 | 688 | 28 |
| 3:00.0 | 609m | 2:27.7 | 108 | 673 | 27 |
| 6:00.0 | 630m | 2:22.8 | 120 | 713 | 29 |
| 9:00.0 | 619m | 2:25.3 | 114 | 691 | 28 |
| 12:00.0 | 614m | 2:26.5 | 111 | 682 | 28 |
| 15:00.0 | 615m | 2:26.3 | 112 | 684 | 28 |
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Workout Graph
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