Stefan Plotzki 15:00 row
3,129
Meters
15:00.0
Time
2:23.8
Pace
173
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 27 |
| Stroke Count | 416 |
| Drag Factor | 90 |
August 10, 2023 19:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,129 | 2:23.8 | 118 | 704 | 173 | 27 |
| 3:00.0 | 626 | 2:23.7 | 118 | 705 | 35 | 28 |
| 6:00.0 | 631 | 2:22.6 | 121 | 715 | 35 | 28 |
| 9:00.0 | 618 | 2:25.6 | 113 | 690 | 34 | 27 |
| 12:00.0 | 635 | 2:21.7 | 123 | 723 | 35 | 28 |
| 15:00.0 | 620 | 2:25.1 | 114 | 693 | 34 | 27 |
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Workout Graph
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