Stefan Plotzki 4135m row
4,135m
Meters
20:24.7
Time
2:28.0
Pace
225
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 27 |
| Stroke Count | 558 |
| Drag Factor | 91 |
August 10, 2023 20:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:24.7 | 4,135m | 2:28.0 | 108 | 670 | 27 |
| 4:21.0 | 900m | 2:25.0 | 115 | 695 | 28 |
| 4:16.8 | 1,800m | 2:22.6 | 121 | 714 | 28 |
| 4:29.1 | 2,700m | 2:29.5 | 105 | 660 | 27 |
| 4:33.2 | 3,600m | 2:31.7 | 100 | 644 | 27 |
| 2:44.5 | 4,135m | 2:33.7 | 96 | 631 | 26 |
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Workout Graph
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