Stefan Plotzki 10:00 row
2,054
Meters
10:00.0
Time
2:26.0
Pace
111
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 27 |
| Stroke Count | 277 |
| Drag Factor | 89 |
August 11, 2023 15:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,054 | 2:26.0 | 112 | 686 | 111 | 27 |
| 2:00.0 | 407 | 2:27.4 | 109 | 675 | 22 | 28 |
| 4:00.0 | 412 | 2:25.6 | 113 | 690 | 22 | 27 |
| 6:00.0 | 413 | 2:25.2 | 114 | 692 | 23 | 28 |
| 8:00.0 | 411 | 2:25.9 | 112 | 687 | 22 | 28 |
| 10:00.0 | 412 | 2:25.6 | 113 | 690 | 22 | 28 |
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Workout Graph
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