Stefan Plotzki 7:00 row

1,315m

Meters

7:00.0

Time

2:39.6

Pace

68

Calories

Average Watts86
Calories Per Hour595
Stroke Rate25
Stroke Count182
Drag Factor90

August 14, 2023 17:28:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
7:00.0 1,315m 2:39.6 86 595 25
2:00.0 371m 2:41.7 83 584 25
4:00.0 381m 2:37.4 90 608 26
6:00.0 378m 2:38.7 88 601 26
7:00.0 186m 2:41.2 83 587 26

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Workout Graph

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