Stefan Plotzki 7:00 row
1,315
Meters
7:00.0
Time
2:39.6
Pace
68
Calories
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 582 |
| Stroke Rate | 25 |
| Stroke Count | 182 |
| Drag Factor | 90 |
August 14, 2023 17:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,315 | 2:39.6 | 86 | 582 | 68 | 25 |
| 2:00.0 | 371 | 2:41.7 | 83 | 570 | 19 | 25 |
| 4:00.0 | 381 | 2:37.4 | 90 | 600 | 20 | 26 |
| 6:00.0 | 378 | 2:38.7 | 88 | 600 | 20 | 26 |
| 7:00.0 | 186 | 2:41.2 | 83 | 540 | 9 | 26 |
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Workout Graph
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