Stefan Plotzki 15:00 row
3,111
Meters
15:00.0
Time
2:24.6
Pace
172
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 27 |
| Stroke Count | 410 |
| Drag Factor | 91 |
August 16, 2023 20:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,111 | 2:24.6 | 116 | 688 | 172 | 27 |
| 3:00.0 | 612 | 2:27.0 | 110 | 660 | 33 | 27 |
| 6:00.0 | 618 | 2:25.6 | 113 | 680 | 34 | 27 |
| 9:00.0 | 625 | 2:24.0 | 117 | 700 | 35 | 27 |
| 12:00.0 | 624 | 2:24.2 | 117 | 700 | 35 | 27 |
| 15:00.0 | 631 | 2:22.6 | 121 | 700 | 35 | 28 |
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Workout Graph
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