Stefan Plotzki 15:00 row

3,130m

Meters

15:00.0

Time

2:23.7

Pace

174

Calories

Average Watts118
Calories Per Hour705
Stroke Rate28
Stroke Count416
Drag Factor91

August 16, 2023 21:04:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,130m 2:23.7 118 705 28
3:00.0 625m 2:24.0 117 703 28
6:00.0 623m 2:24.4 116 699 28
9:00.0 628m 2:23.3 119 709 28
12:00.0 628m 2:23.3 119 709 28
15:00.0 626m 2:23.7 118 705 28

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Workout Graph

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