Stefan Plotzki 15:00 row
3,244m
Meters
15:00.0
Time
2:18.7
Pace
185
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 28 |
| Stroke Count | 430 |
| Drag Factor | 89 |
August 20, 2023 19:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 3,244m | 2:18.7 | 131 | 751 | 28 |
| 3:00.0 | 633m | 2:22.1 | 122 | 719 | 28 |
| 6:00.0 | 640m | 2:20.6 | 126 | 733 | 28 |
| 9:00.0 | 655m | 2:17.4 | 135 | 764 | 29 |
| 12:00.0 | 659m | 2:16.5 | 137 | 772 | 29 |
| 15:00.0 | 658m | 2:16.7 | 137 | 770 | 29 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.