Stefan Plotzki 15:00 row
3,131m
Meters
15:00.0
Time
2:23.7
Pace
174
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 28 |
| Stroke Count | 425 |
| Drag Factor | 89 |
August 20, 2023 19:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 3,131m | 2:23.7 | 118 | 705 | 28 |
| 3:00.0 | 620m | 2:25.1 | 114 | 693 | 28 |
| 6:00.0 | 625m | 2:24.0 | 117 | 703 | 28 |
| 9:00.0 | 630m | 2:22.8 | 120 | 713 | 29 |
| 12:00.0 | 629m | 2:23.0 | 119 | 711 | 28 |
| 15:00.0 | 628m | 2:23.3 | 119 | 709 | 28 |
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Workout Graph
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