Stefan Plotzki 15:00 row
3,103m
Meters
15:00.0
Time
2:25.0
Pace
172
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 28 |
| Stroke Count | 417 |
| Drag Factor | 89 |
August 24, 2023 20:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 3,103m | 2:25.0 | 115 | 694 | 28 |
| 3:00.0 | 617m | 2:25.8 | 113 | 688 | 28 |
| 6:00.0 | 619m | 2:25.3 | 114 | 691 | 28 |
| 9:00.0 | 597m | 2:30.7 | 102 | 651 | 27 |
| 12:00.0 | 621m | 2:24.9 | 115 | 695 | 28 |
| 15:00.0 | 649m | 2:18.6 | 131 | 751 | 29 |
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Workout Graph
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