Stefan Plotzki 12:00 row
2,440
Meters
12:00.0
Time
2:27.5
Pace
133
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 28 |
| Stroke Count | 333 |
| Drag Factor | 88 |
August 24, 2023 20:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:00.0 | 2,440 | 2:27.5 | 109 | 675 | 28 |
| 3:00.0 | 606 | 2:28.5 | 107 | 667 | 28 |
| 6:00.0 | 619 | 2:25.3 | 114 | 691 | 28 |
| 9:00.0 | 611 | 2:27.2 | 110 | 676 | 28 |
| 12:00.0 | 605 | 2:28.7 | 106 | 665 | 28 |
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Workout Graph
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