Stefan Plotzki 15:00 row
3,223m
Meters
15:00.0
Time
2:19.6
Pace
183
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 28 |
| Stroke Count | 435 |
| Drag Factor | 89 |
August 25, 2023 19:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 3,223m | 2:19.6 | 129 | 742 | 28 |
| 3:00.0 | 642m | 2:20.1 | 127 | 737 | 29 |
| 6:00.0 | 638m | 2:21.0 | 125 | 729 | 28 |
| 9:00.0 | 644m | 2:19.7 | 128 | 741 | 29 |
| 12:00.0 | 649m | 2:18.6 | 131 | 751 | 29 |
| 15:00.0 | 651m | 2:18.2 | 132 | 755 | 29 |
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Workout Graph
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