Stefan Plotzki 15:00 row
3,101m
Meters
15:00.0
Time
2:25.1
Pace
173
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 28 |
| Stroke Count | 421 |
| Drag Factor | 89 |
August 25, 2023 19:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 3,101m | 2:25.1 | 115 | 694 | 28 |
| 3:00.0 | 626m | 2:23.7 | 118 | 705 | 29 |
| 6:00.0 | 630m | 2:22.8 | 120 | 713 | 28 |
| 9:00.0 | 562m | 2:40.1 | 85 | 593 | 25 |
| 12:00.0 | 627m | 2:23.5 | 118 | 707 | 29 |
| 15:00.0 | 656m | 2:17.1 | 136 | 766 | 29 |
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Workout Graph
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