Stefan Plotzki 15:00 row
3,151
Meters
15:00.0
Time
2:22.8
Pace
176
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 27 |
| Stroke Count | 415 |
August 28, 2023 19:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,151 | 2:22.8 | 120 | 704 | 176 | 27 |
| 3:00.0 | 628 | 2:23.3 | 119 | 700 | 35 | 28 |
| 6:00.0 | 635 | 2:21.7 | 123 | 720 | 36 | 28 |
| 9:00.0 | 633 | 2:22.1 | 122 | 700 | 35 | 28 |
| 12:00.0 | 628 | 2:23.3 | 119 | 700 | 35 | 27 |
| 15:00.0 | 628 | 2:23.3 | 119 | 700 | 35 | 28 |
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Workout Graph
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