Stefan Plotzki 20:00 row
4,129m
Meters
20:00.0
Time
2:25.3
Pace
228
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 27 |
| Stroke Count | 561 |
| Drag Factor | 90 |
September 01, 2023 18:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,129m | 2:25.3 | 114 | 692 | 27 |
| 4:00.0 | 821m | 2:26.1 | 112 | 685 | 28 |
| 8:00.0 | 821m | 2:26.1 | 112 | 685 | 27 |
| 12:00.0 | 830m | 2:24.5 | 116 | 698 | 28 |
| 16:00.0 | 827m | 2:25.1 | 115 | 694 | 28 |
| 20:00.0 | 832m | 2:24.2 | 117 | 701 | 28 |
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Workout Graph
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