Stefan Plotzki 20:00 row
4,122m
Meters
20:00.0
Time
2:25.5
Pace
227
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 28 |
| Stroke Count | 562 |
| Drag Factor | 91 |
September 03, 2023 14:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,122m | 2:25.5 | 113 | 690 | 28 |
| 4:00.0 | 813m | 2:27.6 | 109 | 674 | 28 |
| 8:00.0 | 819m | 2:26.5 | 111 | 682 | 28 |
| 12:00.0 | 832m | 2:24.2 | 117 | 701 | 28 |
| 16:00.0 | 830m | 2:24.5 | 116 | 698 | 28 |
| 20:00.0 | 829m | 2:24.7 | 115 | 697 | 28 |
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Workout Graph
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