Stefan Plotzki 15:00 row
3,179m
Meters
15:00.0
Time
2:21.5
Pace
179
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 28 |
| Stroke Count | 423 |
| Drag Factor | 89 |
September 05, 2023 20:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 3,179m | 2:21.5 | 123 | 724 | 28 |
| 3:00.0 | 631m | 2:22.6 | 121 | 715 | 28 |
| 6:00.0 | 635m | 2:21.7 | 123 | 723 | 28 |
| 9:00.0 | 637m | 2:21.2 | 124 | 727 | 28 |
| 12:00.0 | 642m | 2:20.1 | 127 | 737 | 28 |
| 15:00.0 | 635m | 2:21.7 | 123 | 723 | 28 |
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Workout Graph
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